Attention Brides-To-Be!

7 Weight Loss Tips To Try Before Your Wedding

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When your dream dress is in check but your dream body, not so much;

Imagine you are ready to walk down the aisle, odds are that while you’re admiring over centerpieces, you’re also considering what you’ll look like to your guests as they stare at you on your way down the aisle.

Losing your belly fat won’t make you the perfect bride but it would surely turn overheads and make you feel confident about yourself!

While most brides let loose, some brides are strictly all about that discipline and losing weight to look best on their wedding day. If you’re one of the latter ones, follow these simple tips to get in shape without costing a fortune.


Image Courtesy: Total Shape

 

Plan Your Workout

The thing with the workout plans is that you have to be consistent in whatever you do. If you decide to go for a walk or run, be congruous with it. Increase the time and speed every day in order to get better results. You can choose your workout program based on the body part you want to tone!

Say No To Detox Diets

The weight you lose from detox diets is temporary, therefore, it will bounce back as soon as you start eating and you don’t want that right? Staying in shape is a permanent lifestyle change, hence it should not be tried in a temporary way. If you lose weight with these diets, the weight is bound to come back pre or post your honeymoon, which does not sound like a great idea to me.

Limit Your Alcohol Intake

There are dozens of reasons to limit drinking alcohol, but weight loss is one of them. They say, don’t drink your calories, eat them. Let’s say you have 4 glasses of wine per day, then you end up consuming approximately 340 calories in just four drinks. Try to relax and destress without drinking at all. Alcohol will also bloat your face and belly and you will end up looking chubbier.

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Hydrate Yourself

Lucid

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Having 8-10 glasses of water daily will not only help you boost your metabolism, returning in rapid weight loss but will also add a radiant glow to your skin. You can add lemon, cucumber or mint in your water to make it tastier and add some extra nutrition to it.

 

Snack It Up

 

The only way to lose weight efficiently is to eat every 3-4 hours and consume small portions. Skipping a meal entirely is not a great option because that will leave you hungry at the end of the day when you will crave for all the junk food. The best way to prevent that is having healthy snacks in between like nuts or makhanas.

Kitchen Konfidence

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Master To Multitask

On the phone discussing wedding decor with your wedding planner? No problem! Do it while you’re on the treadmill or taking a spinning class! Planning your wedding could lead to a lot of stress, this way you will be distracted and working out at the same time other than planning your wedding.

India Today

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Don’t Cut Food Groups Completely

 

Instead of going completely bizarre, try reducing your intake to some specific food groups. Not everytime dairy-free, carb-free or sugar-free is healthy, restricting your intake will only keep you wanting more. Instead, have a piece of dark chocolate when you’re craving sugar or load up on fiber filled carbs and avoid starch.

Zerrin, GiveRecipe

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Make sure you follow these tips to drop some jaws on your D-day. Here’s to looking fit and fabulous!

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